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The AHC Blog

Stephanie Strouth 5/26/25 Stephanie Strouth 5/26/25

Therapy or Meds? Here’s How to Know What’s Right for You

Stephanie Strouth 5/13/25 Stephanie Strouth 5/13/25

Anchoring Hope Counseling Expands to Pennington Gap – Grand Opening June 6th!

Anchoring Hope Counseling is now in Pennington Gap! Join us for our grand opening on Friday, June 6th at noon. We're expanding access to therapy and medication management services in Southwest Virginia to make care more convenient, connected, and compassionate—right where you are.

Stephanie Strouth 4/20/25 Stephanie Strouth 4/20/25

Now Offering Mental Health Medication Management Across Virginia

Accessing mental health medication in rural areas like Wise, Abingdon, or Pennington Gap has often meant long drives, long waits, or confusing systems. We’re changing that.

Hope Hall, Edited by Stephanie Strouth 3/24/25 Hope Hall, Edited by Stephanie Strouth 3/24/25

Why You Feel So Tired All the Time (Hint: It’s Not Just Sleep)

Hope Hall, Edited by Stephanie Strouth 3/9/25 Hope Hall, Edited by Stephanie Strouth 3/9/25

Mindful Meltdowns: Giving Yourself Permission to Break

Stephanie Strouth 3/2/25 Stephanie Strouth 3/2/25

Why Groaning Might Be the Secret to Better Mental Health

Hope Hall, Edited by Stephanie Strouth 2/19/25 Hope Hall, Edited by Stephanie Strouth 2/19/25

Self-Care Matters: How to Support Your Physical and Mental Health

Think of it as giving yourself the same level of care and attention you’d give your phone when it drops to 1% battery.

Hope Hall, Edited by Stephanie Strouth 2/12/25 Hope Hall, Edited by Stephanie Strouth 2/12/25

How to Find the Right Therapist Near You: A Step-by-Step Guide from Anchoring Hope Counseling

Finding the right therapist is an important step in taking control of your mental health…

Hope Hall, Edited by Stephanie Strouth 1/23/25 Hope Hall, Edited by Stephanie Strouth 1/23/25

Unmasking ADHD in Women: Breaking the Cycle of Misdiagnosis

For women, the journey to diagnosis is often a hidden battle, tangled in stereotypes and subtle symptoms that are easy to dismiss.

Hope Hall, Edited by Stephanie Strouth 1/15/25 Hope Hall, Edited by Stephanie Strouth 1/15/25

Understanding New Year's Resolutions: A Guide for Mental Health and Well-Being

New Year’s resolutions often fail because they’re too vague or unrealistic. Using SMART goals can make your resolutions more effective.

Hope Hall, Edited by Stephanie Strouth 12/31/24 Hope Hall, Edited by Stephanie Strouth 12/31/24

Understanding Health Insurance: What You Need to Know to Begin the New Year, Stress-Free

Understanding the basics of health insurance, including how deductibles work, can help you navigate your plan more effectively and avoid unexpected costs.

Hope Hall, Edited by Stephanie Strouth 12/22/24 Hope Hall, Edited by Stephanie Strouth 12/22/24

Together Apart: Navigating Co-Parenting and Preventing Parental Alienation During the Holidays

Hope Hall, Edited by Stephanie Strouth 12/17/24 Hope Hall, Edited by Stephanie Strouth 12/17/24

Understanding Trauma and the Path to Healing: A Guide from Anchoring Hope Counseling

Hope Hall, Edited by Stephanie Strouth 12/12/24 Hope Hall, Edited by Stephanie Strouth 12/12/24

Embracing the Realities of the Holiday Season

“There is no “right” or “wrong” way to feel during the holidays.”

Hope Hall, Edited by Stephanie Strouth 12/2/24 Hope Hall, Edited by Stephanie Strouth 12/2/24

Gratitude Journals and Mindfulness: Proven Strategies to Reduce Stress

“Recognizing these gifts fosters contentment and can lead to greater resilience and happiness.”

Hope Hall, Edited by Stephanie Strouth 11/25/24 Hope Hall, Edited by Stephanie Strouth 11/25/24

Discover Your Attachment Style: The Key to Healthier Relationships

“Your attachment style is shaped by how responsive, nurturing, and emotionally available your caregivers were during your early years.”

Hope Hall, Edited by Stephanie Strouth 11/18/24 Hope Hall, Edited by Stephanie Strouth 11/18/24

Online Counseling: Convenient Therapy Options at Anchoring Hope

Telehealth can be used for counseling sessions at Anchoring Hope Counseling and can be provided across the state of Virginia!

Stephanie Strouth 11/11/24 Stephanie Strouth 11/11/24

Mastering Anxiety: Practical Tips to Find Calm and Take Control

“Anxiety is a natural response from our body and mind, preparing us for situations that may bring uncertainty or fear, often triggered by stress, but sometimes, it can feel like it’s controlling us more than we are controlling it.”

Stephanie Strouth 10/2/24 Stephanie Strouth 10/2/24

Making a Meaningful Difference After Hurricane Helene: Why Every Effort Counts

We are Appalachian strong. For generations, we've been left to fend for ourselves, and that’s made us more than just survivors—it’s made us resourceful beyond measure. We know the power of community, of rallying together when times are tough. Alone, we may feel small, but together, we are unstoppable. Our strength is in our unity, our resilience. We don’t just endure—we rise. We are strong. We are Appalachian strong.

Stephanie Strouth 9/25/24 Stephanie Strouth 9/25/24

Beat the Winter Blues: Proven Ways to Manage Seasonal Affective Disorder (SAD)

Fortunately, there are several ways to manage and even prevent SAD from taking over your life. Below are some strategies we recommend at Anchoring Hope Counseling: