Learning to Recognize Your Own Limits

Stephanie Strouth • February 12, 2026
Many people push themselves past their limits without realizing it. You may keep saying yes when you are already overwhelmed, take on more responsibility than you can handle, or ignore signs that you need rest. Over time, this can lead to burnout, emotional exhaustion, and feeling disconnected from yourself.

Difficulty recognizing limits often develops when you are used to prioritizing others’ needs over your own. You may feel guilty for slowing down or believe that setting boundaries means letting people down. While these patterns may have helped you function in the past, they can become harmful when they leave no space for your own well-being.

Therapy helps you understand where these patterns began and how to create healthier boundaries. At Anchoring Hope Counseling, clients learn how to identify early signs of overwhelm and practice responding with self-care instead of self-pressure. As limits become clearer, many people feel more balanced, energized, and emotionally steady.

Honoring your limits does not make you selfish or incapable. It allows you to show up in your life in ways that are sustainable and healthy.

At Anchoring Hope Counseling, we accept most insurances and offer therapy as well as mental health medication management. Clients have access to our wellness app around the clock, telehealth options throughout Virginia, and in-person services at our Abingdon, Wise, and Pennington Gap locations. To schedule a free consultation, call (276) 298-5034

When You Feel Behind in Life

By Stephanie Strouth • February 13, 2026
It can be incredibly discouraging to feel like you are behind while everyone else seems to be moving forward.

When You Feel Like You’re Just Going Through the Motions

By Stephanie Strouth • February 11, 2026
Sometimes life can start to feel like a series of tasks rather than meaningful experiences.

Why You Feel Irritable When You’re Actually Stressed

By Stephanie Strouth • February 10, 2026
Irritability is often misunderstood as simply being in a bad mood, but it can actually be a sign of deeper stress.

When Your Mind Won’t Slow Down at Night

By Stephanie Strouth • February 9, 2026
Many people find that their thoughts become louder when they finally lie down to sleep.

Learning to Recognize When You’re Overwhelmed

By Stephanie Strouth • February 8, 2026
Many people don’t realize they are overwhelmed until they are already exhausted.

Why You Feel Drained After Social Interaction

By Stephanie Strouth • February 7, 2026
Spending time with others can be meaningful and enjoyable, but for many people it can also be emotionally exhausting.

When Your Emotions Feel Bigger Than the Situation

By Stephanie Strouth • February 6, 2026
Have you ever reacted strongly to something and then wondered why it affected you so much?

Learning to Slow Down Without Feeling Guilty

By Stephanie Strouth • February 5, 2026
In a world that often values constant productivity, slowing down can feel uncomfortable or even wrong.

When You Feel Disconnected From Your Own Emotions

By Stephanie Strouth • February 4, 2026
Some people struggle not with overwhelming emotions, but with feeling disconnected from them.

Why You Feel Like You’re Always Overthinking

By Stephanie Strouth • February 3, 2026
Overthinking can feel like being stuck in a loop you can’t escape.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

Remember those “what color are you” quizzes?

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