Why You Feel Drained After Social Interaction

Stephanie Strouth • February 7, 2026
Spending time with others can be meaningful and enjoyable, but for many people it can also be emotionally exhausting. You may notice that after social gatherings, conversations, or even routine interactions, you feel tired, irritable, or in need of extended downtime. This can lead to guilt or worry that something is wrong with you.

Social exhaustion often happens when you are managing more internally than others can see. You might be monitoring how you come across, suppressing certain feelings, or pushing yourself to stay engaged when you are already emotionally tired. Over time, this effort can quietly deplete your emotional energy.

Therapy can help you understand why social situations feel so draining and how to protect your emotional resources. At Anchoring Hope Counseling, clients explore patterns such as people-pleasing, social anxiety, and emotional masking. As these patterns shift, many people find it easier to engage with others in ways that feel more authentic and less exhausting.

Needing rest after social interaction does not mean you are antisocial or incapable. It may simply mean your system has been working hard to manage more than others realize.

At Anchoring Hope Counseling, we accept most insurances, including Medicaid, and offer therapy as well as mental health medication management. Clients have access to our wellness app around the clock, telehealth services across Virginia, and in-person care at our Abingdon, Wise, and Pennington Gap offices. To schedule a free consultation, call (276) 298-5034

Learning to Recognize When You’re Overwhelmed

By Stephanie Strouth • February 8, 2026
Many people don’t realize they are overwhelmed until they are already exhausted.

When Your Emotions Feel Bigger Than the Situation

By Stephanie Strouth • February 6, 2026
Have you ever reacted strongly to something and then wondered why it affected you so much?

Learning to Slow Down Without Feeling Guilty

By Stephanie Strouth • February 5, 2026
In a world that often values constant productivity, slowing down can feel uncomfortable or even wrong.

When You Feel Disconnected From Your Own Emotions

By Stephanie Strouth • February 4, 2026
Some people struggle not with overwhelming emotions, but with feeling disconnected from them.

Why You Feel Like You’re Always Overthinking

By Stephanie Strouth • February 3, 2026
Overthinking can feel like being stuck in a loop you can’t escape.

When You Feel Tired No Matter How Much You Sleep

By Stephanie Strouth • February 2, 2026
Many people assume exhaustion is simply a sign they need more rest, but emotional fatigue often feels different from physical tiredness

Learning to Listen to Yourself Without Judgment

By Stephanie Strouth • February 1, 2026
Many people have a harsh inner voice that criticizes their thoughts, emotions, and choices.

Why You Feel Emotionally Overwhelmed by Small Decisions

By Stephanie Strouth • January 31, 2026
Have you ever felt completely stuck trying to make what should be a simple decision?

When You Feel Like You’re Always “On Edge”

By Stephanie Strouth • January 30, 2026
Some people describe feeling like they are constantly on edge, even when nothing specific is wrong.

Learning to Trust Yourself Again

By Stephanie Strouth • January 29, 2026
Self-trust can be difficult to rebuild once it has been shaken.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

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