Sessions to wake you up and stimulate you:

1.) SMR 24 min 14Hz

Used to achieve relaxed attention.

2.) Beta 1 – Sharpen the Mind 20 min 19-21Hz

A great way to get going in the morning without caffeine. This session

helps reduce ADD and SAD symptoms. May cause anxiety.

3.) Beta 2 – Sharpen the Mind 20 min 20-23Hz

Like Beta 1, but with a higher target frequency range. May give a more

energizing or intense feeling.

4.) Mental Flexibility 22 min Variable

To “loosen up” a stuck mind. Can also be used for fibromyalgia.

5.) Roller Coaster 7 min Variable

This action-packed session is very engaging. Some with ADD can benefit

Sessions to relax and calm you:

1.) “Wise Guy” Alpha 30 min 10.6Hz

It has been shown that people with fast running alpha waves have higher

than average IQs.

2.) Coffee Break Alpha 15 min 10Hz

Great for a little rest during your coffee or lunch break.

3.) Alpha Relaxer 30 min 10Hz

Healthy alpha is 10 Hz. Most disorders have alpha slowing. This session

reestablishes the natural alpha rhythm. Good for beginners.

4.) Schumann Resonance 22 min 7.8Hz

For a quick, thorough afternoon meditation. Calms “hyper/chattery”

minds. For those on the go.

5.) Theta 36 min 5.5Hz

Use for creative visualization. May also be used for sleep.

Sessions to help you focus and concentrate:

1.) SMR for Reading 20 min 13.5-15Hz

Use with a set of Tru-Vu Omniscreen Viewhole eyesets (sold separately) to

improve attention and alertness while reading.

2.) SMR/Beta 24 min L 13.5Hz

A gentle and entraining session that helps to focus mental R 18Hz

functioning and memory.

3.) Brain Booster 30 min L 14-10Hz

Use to improve mental functioning and memory. Based on R 19-10Hz

Budzynski’s study. Similar to ADD and Learning, but with

gentler transitions. Useful for seniors and those with ADD.

4.) ADD and Learning 26 min L 14-10Hz

This session has rapid transitions for mental stimulation to R 19-10Hz

help keep the user “engaged” in the session. Used in the ADD

study published in the Journal of Neurotherapy.

5.) Skill & Sports Development 24 min 7.8-18Hz

Use this session to develop any skill or improve performance. Visualize

feeling your best during the first half (alpha). Then visualize your perfect

performance during the second half (beta) of the session.

Sessions to help you relax and fall asleep:

1.) Schumann for Sleep 40 min 7.8Hz

For effective deep meditation and to improve the onset of sleep. Calms

"hyper/chattery" minds. Ideal for those with insomnia who have a busy

mind and tense body.

2.) Meditate to Sleep 45 min 8-3Hz

Meditate, visualize and think soothing thoughts during the first half (8Hz);

fall asleep during the second half (3Hz).

3.) Alpha/Theta for Sleep 36 min L 10Hz

This session can really help to break up distressing thoughts R 6Hz

that are interfering with sleep.

4.) SMR for Sleep 40 min 14Hz

Use to improve sleep for those who have insomnia due to a “racing” mind

but relaxed body.

5.) Delta 45 min 3.5Hz

To aid with falling asleep. Best for those with fibromyalgia.

Sessions to help your mood and reduce stress:

1.) Mood Booster 1 30 min L 10Hz

Settles down negative emotions from the right brain while R 18Hz

stimulating the left brain to rebalance alpha asymmetry.

2.) Mood Booster 2 42 min L 10Hz

This session has an alpha front end to reduce anxiety and R 18Hz

enhance relaxation.

3.) Sub-Delta 24 min 0.5-1Hz

Mildly dissociating. Calms the hypothalamus. Beneficial for some with

fibromyalgia and hypertension.

4.) Extended Deep Alpha Relaxer 80 min 8.4Hz

Stay relaxed for your dental, massage, physiotherapy, chiropractic and

other appointments.

5.) Paradise 36 min 6.5Hz

A gentle slide down to Theta. Extroverts with low anxiety produce high

levels of this frequency.