Learning to Respond Instead of React

Stephanie Strouth • February 15, 2026
When emotions run high, it can feel like reactions happen automatically. You may say something you regret, withdraw abruptly, or feel overwhelmed before you have time to think. These reactions can create tension in relationships and leave you feeling frustrated with yourself afterward.

Emotional reactions often come from the nervous system responding quickly to perceived stress or threat. When your body senses danger, even if the situation is not truly harmful, it prioritizes protection over reflection. This can make it difficult to pause and choose a response intentionally.

Therapy helps you build the space between emotion and action. At Anchoring Hope Counseling, clients learn how stress responses operate and how to regulate their nervous system before reacting. As awareness grows, many people discover they can respond more calmly and thoughtfully, even in challenging situations.

Learning to respond instead of react does not mean suppressing your emotions. It means understanding them well enough to choose how you want to express them. With practice and support, this skill can transform both your relationships and your sense of self-control.

At Anchoring Hope Counseling, we accept most insurances and provide therapy along with mental health medication management. Clients receive 24/7 access to our wellness app, telehealth options for Virginia residents, and in-person appointments in Abingdon, Wise, and Pennington Gap. To schedule a free consultation, call (276) 298-5034

Why You Feel Emotionally Numb Sometimes

By Stephanie Strouth • February 14, 2026
You may notice that you are not reacting the way you used to, that moments which once brought joy feel muted, or that sadness and stress seem distant rather than intense.

When You Feel Behind in Life

By Stephanie Strouth • February 13, 2026
It can be incredibly discouraging to feel like you are behind while everyone else seems to be moving forward.

Learning to Recognize Your Own Limits

By Stephanie Strouth • February 12, 2026
Many people push themselves past their limits without realizing it.

When You Feel Like You’re Just Going Through the Motions

By Stephanie Strouth • February 11, 2026
Sometimes life can start to feel like a series of tasks rather than meaningful experiences.

Why You Feel Irritable When You’re Actually Stressed

By Stephanie Strouth • February 10, 2026
Irritability is often misunderstood as simply being in a bad mood, but it can actually be a sign of deeper stress.

When Your Mind Won’t Slow Down at Night

By Stephanie Strouth • February 9, 2026
Many people find that their thoughts become louder when they finally lie down to sleep.

Learning to Recognize When You’re Overwhelmed

By Stephanie Strouth • February 8, 2026
Many people don’t realize they are overwhelmed until they are already exhausted.

Why You Feel Drained After Social Interaction

By Stephanie Strouth • February 7, 2026
Spending time with others can be meaningful and enjoyable, but for many people it can also be emotionally exhausting.

When Your Emotions Feel Bigger Than the Situation

By Stephanie Strouth • February 6, 2026
Have you ever reacted strongly to something and then wondered why it affected you so much?

Learning to Slow Down Without Feeling Guilty

By Stephanie Strouth • February 5, 2026
In a world that often values constant productivity, slowing down can feel uncomfortable or even wrong.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

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