Introducing: Anchoring Hope Counseling

Stephanie Strouth • June 27, 2025

If you’re curious about seeing a counselor, you should read this. We’d like to tell you a little about how we do things at Anchoring Hope (locations in Abingdon, VA & Wise, VA) and also give you general information that can help you make the best decision for you.

At Anchoring Hope, we have several therapists ready to help with a variety of struggles. You can read some of the things we help with here. We do not prescribe medications, but instead offer talk therapy and numerous types of therapies to assist you or a loved one. Each therapist works with different struggles, ages, and clients. Therapists work with individuals, couples, and families.

At Anchoring Hope, we use a third party to accept some commercial insurances (Anthem BCBS, Aetna, United, Cigna). That means, an insurance that is through an employer or the marketplace. Unfortunately, we are not in network with medicaid or medicare. Our clients must live in Virginia to use insurance benefits. We also provide private pay sessions for those without or who do not want to use insurance.

We have two locations in Abingdon, Virginia and Wise, Virginia, but we can also do telehealth across the state of Virginia depending on the client’s personal preference. When we say telehealth, that means video sessions through our private portal. The client must be physically located in the state of Virginia for each session because our licenses are state dependent; however, that may be changing next year.

In addition to counseling, we also develop and present trainings on various topics. In the past we have worked with social services, hospitals, community agencies, nonprofits, and schools to provide training topics.

To get started with Anchoring Hope Counseling, you can fill out our online form at bit.ly/ahchopeq or call us at 276-298-5034.

Now, for more general information on finding a good therapist!

First, you want to make sure your therapist/counselor is either licensed or working toward licensure as a resident. As a licensed therapist, that means the person received a master’s degree, completed about a 2-year residency, passed a fancy test, and is registered with the licensing board. As a resident, they are obtaining hours as a resident and have a supervisor who helps build their skills. Letters after a counselor’s name to look for are LPC, LCSW, or LMFT; each has a different focus but some overlap.

Different degrees allow for different specializations, but also, we must have continuing education. There are many areas of mental health therapists can go into, so if you know what you are struggling with, it’s a good idea to make sure your therapist has experience treating those issues. You cannot take a one-size-fits-all approach when it comes to a therapist.

Now, the most important consideration when seeking a therapist: finding someone you feel you can open up to and have a good client-therapist relationship with; that is one of the biggest indicators of success in therapy. Sometimes that will require having an initial session or two with a therapist to see if you mesh well, but never feel bad about finding someone else if needed.

When people call us for therapy, I tell them to please let me know if they feel it’s not a good fit because we understand that sometimes it simply isn’t, and that’s okay! We won’t be offended and want to support you in your journey, and if that takes going through several therapists, then by golly, we’ll help you out as much as we can. I can’t speak for other agencies, but that is our perspective.

Depending on your area, you may run into waitlists or limited availability/specialization. My general suggestion would be to reach out as soon as you begin considering counseling because it may be a while before you can get in. Too often, we put our mental health on the back burner leading to more intense crashes over time. If we work to maintain it more regularly, we can lead more centered lives.

If you want to consider us, great! Call 276-298-5034 or go to bit.ly/ahchopeq to get started. If you’d like to look around more, you can find some (not all) therapists on psychologytoday.com where you can filter results by insurance type and issues. Either way, we wish you the best on your search & hope you find healing in your journey.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

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Wondering if medication could help your anxiety, depression, or mood disorder? Learn when to conside

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The Benefits of Telehealth Therapy for Virginia Residents

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The Holistic Approach: How Anchoring Hope Counseling Treats the Whole Person

By Stephanie Strouth • October 21, 2025
Mental health healing involves more than talk therapy. Learn how Anchoring Hope Counseling’s holistic approach — including Soundbed, MindAlive, and wellness tools — supports the whole person.

When the Seasons Change: Understanding and Managing Seasonal Depression

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If your mood drops when daylight fades, you’re not alone. Learn how to recognize and treat seasonal depression with the help of therapy and self-care strategies.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

Remember those “what color are you” quizzes?

Do I Need Counseling?