How to Find the Right Therapist Near You: A Step-by-Step Guide from Anchoring Hope Counseling

Stephanie Strouth • June 27, 2025
Finding the right therapist is an important step in taking control of your mental health, but the process can sometimes feel overwhelming. Whether you're dealing with anxiety, depression, trauma, or simply seeking support, finding a therapist who fits your needs is crucial for your healing journey.

Beyond mental health considerations, factors like location and insurance coverage can also impact your decision. But don’t worry—we’re here to help! At Anchoring Hope Counseling, we understand that the path to better mental health begins with finding a professional who truly understands you. This guide will break down the process into simple, manageable steps so you can confidently find the right therapist for you.

Step One: Identify What You Need
Before starting your search, take time to reflect on what you're looking for in a therapist. Do you need help with anxiety, depression, trauma, or another concern? Are you looking for short-term guidance or long-term support? Different therapists specialize in different areas, so consider:

Specialization – Look for a therapist who focuses on issues relevant to you, such as trauma, depression, or relationship challenges.

Therapist Type – Therapists may be psychologists, counselors, or licensed clinical social workers. Understanding the difference can help you choose the right fit.

Therapy Style – Common approaches include Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and humanistic therapy. If you're unsure, a therapist can guide you toward the best approach for your needs.

Step Two: Check Insurance and Payment Options
Insurance plays a big role in therapy accessibility. To avoid unexpected costs, check:

With the therapist's office – Call to ask if they accept your insurance.

With your insurance provider – Ask for a list of in-network therapists.

Out-of-pocket options – Some therapists offer sliding scale fees or payment plans.

At Anchoring Hope Counseling, we’re happy to check your coverage and discuss payment options with you.

Step Three: Use Online Directories
Finding therapists has never been easier with online directories that allow you to filter by specialty, location, and insurance. Some great resources include:

Psychology Today – Search by therapist type, issues treated, and insurance.

TherapyDen – A user-friendly directory with identity and therapy-style filters.

You can also ask your primary care doctor for recommendations.

Step Four: Research Credentials and Reviews
Once you find a potential therapist, take a moment to verify their credentials and read client reviews. Look for:

Licensing – Check if they are licensed in your state.

Specializations – Review their experience with issues you want to address.

Client Testimonials – While reviews aren’t everything, they can give insight into a therapist’s approach.

At Anchoring Hope Counseling, we make it easy to learn about our therapists by listing their credentials, specialties, and photos on our website.

Step Five: Reach Out and Schedule a Consultation
Taking the first step can feel daunting, but reaching out is the key to finding the right fit. Many therapy offices (including ours) offer an initial consultation, which allows you to:

Learn about the therapist’s approach

Ask about scheduling options (weekly, bi-weekly, monthly)

Discuss session fees and insurance coverage

At Anchoring Hope Counseling, we strive to make scheduling flexible and convenient for your needs.

Step Six: Evaluate Your Comfort Level
After your first few sessions, take some time to reflect:

Do you feel comfortable discussing your thoughts and emotions?

Does the therapist’s approach align with your goals?

Do you feel heard and supported?

Therapy takes time, and it’s okay if it doesn’t feel perfect right away. However, if you consistently feel that a therapist isn’t the right fit, don’t hesitate to explore other options.

Start Your Path to Wellness
Beginning therapy is a courageous step toward better mental health. At Anchoring Hope Counseling, we’re here to support you every step of the way. If you’re ready to take the next step, reach out to us today—we’re happy to answer your questions and help you find the right therapist for your journey.

Contact us today to schedule your first session!

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From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

Remember those “what color are you” quizzes?

Do I Need Counseling?