When You Feel Overwhelmed for “No Clear Reason”

Stephanie Strouth • January 1, 2026
Many people feel overwhelmed even when there is not one specific event they can point to as the cause. You may have a stable job, a home, and people in your life, yet still feel as if everything is just too much. This experience can create guilt or shame, because it may seem like you “should” feel fine. The truth is that overwhelm is often the result of prolonged stress that accumulates gradually instead of arriving all at once.

The nervous system does not reset simply because responsibilities are completed. When stress piles up faster than it is processed, your mind and body remain in a heightened state of alert. This can show up as irritability, fatigue, trouble concentrating, feeling easily tearful, or wanting to withdraw from others. None of these reactions mean you are weak. They mean your system has reached its limit.

Therapy helps you slow down enough to recognize what you have actually been carrying. At Anchoring Hope Counseling, we work with individuals to understand the sources of their stress, process emotions that were pushed aside, and develop ways to support the nervous system rather than fight against it. As people gain insight into why overwhelm is happening, they often experience relief and increased compassion toward themselves instead of self-criticism.

It is possible to feel overwhelmed even when life looks “fine” from the outside. Your experience is real, your limits matter, and support can make a meaningful difference.

Anchoring Hope Counseling accepts most insurances except Medicaid and Medicare and provides both therapy and mental health medication management. Clients have 24/7 access to our wellness app, telehealth services for residents across Virginia, and in-person appointments at our offices in Abingdon, Wise, and Pennington Gap. To schedule a free consultation, call (276) 298-5034

How Therapy Helps You Feel Safe Being Yourself

By Stephanie Strouth • December 31, 2025
Many people spend years adjusting who they are to fit expectations, avoid conflict, or gain acceptance.

Why You Feel Anxious About Resting or Doing Nothing

By Stephanie Strouth • December 30, 2025
Many people feel uneasy when they try to rest. Sitting still may bring racing thoughts, guilt, or a sense that something important is being neglected.

Why Letting Go Feels So Difficult

By Stephanie Strouth • December 29, 2025
Letting go is often talked about as if it should be simple, yet many people find it incredibly difficult.

Why You Feel Drained After Social Interactions

By Stephanie Strouth • December 28, 2025
Feeling emotionally drained after social interactions is more common than many people realize.

Why You Feel Emotionally Overstimulated by Everyday Life

By Stephanie Strouth • December 27, 2025
Many people describe feeling emotionally overstimulated without fully understanding why. Ordinary sounds feel irritating, conversations feel draining, and even small tasks can feel overwhelming.

What It Means to Heal Without Rushing Yourself

By Stephanie Strouth • December 26, 2025
Many people enter therapy hoping to feel better as quickly as possible. When progress feels slow, they may become discouraged or worry that something is wrong.

Why You Feel Guilty for Needing Support

By Stephanie Strouth • December 25, 2025
Many people experience guilt when they consider seeking help for their mental health.

Why Emotional Stress Can Show Up as Physical Symptoms

By Stephanie Strouth • December 24, 2025
Many people seek help for physical symptoms without realizing how deeply emotional stress can affect the body. Headaches, muscle tension, digestive issues, fatigue, jaw clenching, chest tightness, and unexplained aches often have emotional components that go unnoticed.

When Your Mind Won’t Slow Down, Even When You’re Exhausted

By Stephanie Strouth • December 23, 2025
Many people feel confused when they are physically exhausted but mentally unable to slow down. You may lie in bed replaying conversations, worrying about tomorrow, or feeling an internal sense of urgency that does not seem to shut off.

What Emotional Safety Really Means in Therapy

By Stephanie Strouth • December 22, 2025
Emotional safety is essential for healing. Learn what emotional safety looks like in therapy and why it matters.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

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