The Life-Changing Benefits of Therapy

Stephanie Strouth • November 8, 2025

Therapy isn’t just for people in crisis — it’s a powerful tool for growth, clarity, and healing. Discover the many benefits of working with a professional counselor.

Why Therapy Is for Everyone

Therapy is often misunderstood as something you seek only when things are “bad enough.” In truth, therapy is for anyone who wants to live more peacefully, think more clearly, and understand themselves better.

At Anchoring Hope Counseling, we see therapy as both healing and preventive care — a space to nurture your mental health just like you would your physical health.

Benefits You Might Not Expect

Emotional Clarity: Therapy helps you process feelings instead of avoiding them.

Stress Relief: Talking through challenges reduces mental overload.

Improved Relationships: When you understand yourself, you communicate better with others.

Resilience: Therapy equips you with tools to handle future challenges more confidently.

Self-Discovery: You learn your triggers, values, and strengths — and how to live authentically.

Therapy isn’t about “fixing” you — it’s about helping you find your way back to yourself.
By Stephanie Strouth November 9, 2025
Too often, people avoid therapy because of stigma. Learn why reaching out for help is one of the bravest, strongest choices you can make.
By Stephanie Strouth November 7, 2025
Stress affects everyone — but when left unchecked, it can harm your health and relationships.
By Stephanie Strouth November 6, 2025
Depression can make everything feel dark — but therapy helps you find light again. Learn how counseling and medication management support long-term recovery.
By Stephanie Strouth November 5, 2025
Grief changes everything — but therapy can help you find peace, meaning, and hope again. Learn how grief counseling supports the healing process after loss.
By Stephanie Strouth November 4, 2025
Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy for anxiety, depression, and stress. Learn how it works — and how it can help you take control of your thoughts and emotions.
By Stephanie Strouth November 3, 2025
Family therapy helps families rebuild trust, improve communication, and strengthen bonds. Learn how it works and why it’s one of the most effective tools for lasting healing.
By Stephanie Strouth November 1, 2025
Therapy isn’t only for crisis — it’s also for growth. Discover how individual therapy helps you gain clarity, confidence, and a deeper connection with yourself.
By Stephanie Strouth October 31, 2025
Even strong relationships can struggle with communication or trust. Learn how couples therapy helps partners rebuild connection, improve understanding, and grow together.
By Stephanie Strouth October 30, 2025
Trauma can deeply affect how you see yourself and the world — but healing is possible. Learn how trauma-informed therapy creates safety, understanding, and long-term emotional recovery.
By Stephanie Strouth October 29, 2025
Nervous about starting therapy? Learn exactly what happens during your first session — from introductions and goal setting to how your therapist helps you feel comfortable.

From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

Remember those “what color are you” quizzes?

Do I Need Counseling?