How Therapy Helps You Build a Healthier Relationship With Yourself

Stephanie Strouth • December 1, 2025

Your relationship with yourself shapes your confidence, emotional health, and daily decisions. Learn how therapy helps you build self-worth and inner peace.

The Most Important Relationship You Have Is With Yourself

Many people treat others with compassion, patience, and understanding — yet struggle to extend the same care to themselves.
Self-criticism, guilt, overthinking, perfectionism, and emotional neglect often stem from an unhealthy relationship with oneself.

But the good news is this:
Self-worth can be repaired.
Self-trust can be rebuilt.
Self-kindness can be learned.

And therapy is one of the most effective places to start.

Signs You May Need to Rebuild Your Self-Relationship

  • You may feel disconnected from yourself if you:
  • Criticize yourself harshly
  • Feel uncomfortable expressing needs
  • Struggle with boundaries
  • Downplay your achievements
  • Feel unworthy of rest or joy
  • Base your worth on productivity
  • Feel like you’ve “lost yourself”

These are symptoms of emotional imbalance — not personal failures.

How Therapy Helps You Reconnect With Yourself

Therapy provides a safe, supportive space to explore:

  • Your core beliefs about your worth
  • Patterns from your past that shaped your self-view
  • How to quiet your inner critic
  • How to build confidence through action
  • What you truly want and need
  • How to treat yourself with more compassion

As you heal, you’ll discover a more grounded, peaceful, and confident version of yourself.

A Healthier Self-Relationship Changes Everything

When you treat yourself with respect, patience, and compassion, your:

  • Relationships improve
  • Stress decreases
  • Boundaries strengthen
  • Confidence rises
  • Emotional resilience grows

Healing begins internally — and therapy supports every step of that journey.
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From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


Psst! Not a client and still want the app?

Purchase it on the Apple app store!

Remember those “what color are you” quizzes?

Do I Need Counseling?