“At that point, there were two ways to view the situation:

1.) I had failed.

2.) I was respecting my body and its limits by listening to it.”

With summer coming to a close, let’s review some tips to help you decrease anxiety and get in gear!

At Anchoring Hope, we have several therapists ready to help with a variety of struggles.

“Remember that people’s looks, and weight loss, can be completely unrelated to actual attempts at losing weight.”

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”